Chicken Tika Masala
Ingredients
30g butter
2 onions, chopped
2 tablespoons tomato paste
2 tablespoons garlic paste
2 tablespoons ginger paste
2 tablespoons paprika
1 tsp cayenne
2 tablespoons garam masala
1 tsp cumin
1 tsp coriander
2 tsp salt
Dash of black pepper
One 14 oz can of crushed fire roasted tomatoes
1/2 cup (120ml) water
Optional (add when blending)
1 tablespoon chicken bouillon
1 tablespoon sugar or zero calorie sweetener
32oz chicken breast, diced
High: 2-3 hours
Low: 3-4 hours
250g plain nonfat greek yogurt or skyr
30g butter
For rice bowls:
420g basmati rice
~630ml water
Instructions:
This one I also just followed along the video listed above.
No long soliloquy here, go nuts.